• Journal

    Why is it so hot?

    In my mind, I’m still this strong, athletic teenager who can ski any run and bike all afternoon. In reality, I’m an average adult who sits at a desk 40 hours a week and gets outside sometimes. These two perspectives…

  • Journal

    You learn something new everyday

    Over the weekend I discovered a really interesting radio show. The show talked about using proper nutrition to keep your brain healthy. Their guest was William J. Walsh, PhD, and he shared information that completely blew my mind. There are…